Ride Location: Golds Gym, Latham NY (in KMart plaza off of Rte. 2)
Ride Start Time: 10:30 am
Notes: This should be our last week indoors (can't guarantee, but feel fairly confident). We will be finishing up this week and next week with our base building phase of training. This week we have another Endurance Ride with the addition of working in our Strength Zone doing some more hill climbing. We will be working in the range of 65-85% of your MHR as we did last week. Still get those endurance rides in during the week as scheduled (65-75% MHR) and finish building your base. You can add a little intensity, no higher then 85%, on one of your rides during the week as long as you have a day of rest after. This weekends ride will be a little longer for a total of 1-hour and 30 minutes of riding time. Your training volume (miles) will continue to gradually increase so you will need to make sure you are getting in your mileage as well as your rest days.
Don't forget, this weekend is Aaron and Andrea's Chili Cook-off!
Cass Family Chili Cook-off / Fundraiser
Where: 1075 Parkwood Blvd
Schenectady, NY
When: Sunday, March 20th, 6PM - 8PM
Cost: $15 Adults all you can eat (kids eat free)
Why: All proceeds benefit the
Leukemia and Lymphoma Society
RSVP by March 16 to aandacass@yahoo.com or (518) 382-9671
Notes: This should be our last week indoors (can't guarantee, but feel fairly confident). We will be finishing up this week and next week with our base building phase of training. This week we have another Endurance Ride with the addition of working in our Strength Zone doing some more hill climbing. We will be working in the range of 65-85% of your MHR as we did last week. Still get those endurance rides in during the week as scheduled (65-75% MHR) and finish building your base. You can add a little intensity, no higher then 85%, on one of your rides during the week as long as you have a day of rest after. This weekends ride will be a little longer for a total of 1-hour and 30 minutes of riding time. Your training volume (miles) will continue to gradually increase so you will need to make sure you are getting in your mileage as well as your rest days.
Don't forget, this weekend is Aaron and Andrea's Chili Cook-off!
Cass Family Chili Cook-off / Fundraiser
Where: 1075 Parkwood Blvd
Schenectady, NY
When: Sunday, March 20th, 6PM - 8PM
Cost: $15 Adults all you can eat (kids eat free)
Why: All proceeds benefit the
Leukemia and Lymphoma Society
RSVP by March 16 to aandacass@yahoo.com or (518) 382-9671
