Group Training Ride, Saturday, May 3 and Monday, May 5

Saturday Ride Location: Malta Park and Ride, Round Lake Rd. (just West of I-87 Exit 11) - Ballston Lake, 12019
Ride Start Time: 8 am 

Mileage: 108+ Riders: 65 miles; 73 Riders: 50 miles

Notes: Please bring 2 water bottles, nutrition/food, cycling shoes, layers and proper gear for riding outdoors.

There will be a SAG Vehicle for this ride. You may put your SAG BAG with items in it in the SAG Vehicle.

Cancellations/Changes: Please check here, your email, and/or on the team Facebook page for all ride cancellations. We will try and inform you at least 1 hour prior to the ride start. 

You must sign up on the Google Doc so that we know who is attending.

Saturday Sign Up: https://docs.google.com/spreadsheet/ccc?key=0Ap6oAa1kfOBddHpIbjctc0o0ZExneW43UDZFd2VrZmc&usp=sharing

Monday Ride Location: Malta Park and Ride, Round Lake Rd. (just West of I-87 Exit 11) - Ballston Lake, 12019
Ride Start Time: 8:30 am 

Mileage: 65 miles

Notes: Please bring 2 water bottles, nutrition/food, cycling shoes, layers and proper gear for riding outdoors.

There will NOT be a SAG Vehicle for this ride.

Monday Sign Up: https://docs.google.com/spreadsheet/ccc?key=0Ap6oAa1kfOBddERiVEJSM1ZhWnZFakxqQ2otRkQxaXc&usp=sharing

Group Training Ride, Saturday, April 19 @ 9 am

Saturday Ride Location: Malta Park and Ride, Round Lake Rd. (just West of I-87 Exit 11) - Ballston Lake, 12019
Ride Start Time: 9 am 

Mileage: 50 miles

Notes: Please bring 2 water bottles, nutrition/food, cycling shoes, layers and proper gear for riding outdoors.

Cancellations/Changes: Please check here, your email, and/or on the team Facebook page for all ride cancellations. We will try and inform you at least 1 hour prior to the ride start. 

You must sign up on the Google Doc so that we know who is attending.

Saturday Sign Up: https://docs.google.com/spreadsheet/ccc?key=0Ap6oAa1kfOBddHpIbjctc0o0ZExneW43UDZFd2VrZmc&usp=sharing

Cue Sheet:

Group Training Ride, Saturday, September 28

Ride Start Location: Saratoga State Park, Gideon Putnam Parking Lot, Saratoga Springs, NY 12866
Ride Start Time:  8 am

Mileage: 50 miles (We are going to reuse the MHCC Half Century route from their event again this week.)

Terrain: This course is very scenic with rolling hills. This is our first group taper ride. You should find this ride a bit less challenging than some of our previous rides.

Notes: 

1)  Donna and Melissa will be splitting the SAG driving/riding for this ride. Please make sure you bring enough food with you to sustain you through 50 miles. There will be rest stops along the way, but neither have food sold on premises.

The 2 Scheduled Rest Stops along the way are at miles 39(Saratoga Monument), and 20 (Moreau State Park). 

2) Make sure you bring all bike gear needed...HELMETS, bike pump, saddle bags with tools and such to fix a flat, water bottles filled with electrolyte replacement, and nutritional needs. Layer up, remember, more is better, you will be able to ditch anything after the first loop if you need to.

Cue Sheet:

Group Training Ride, Saturday, July 27 and Potluck Lunch

Ride Start Location: Amy and Yossi's House, 24 Oak Rd., Delmar, NY 12054

Ride Start Time: 8 am (You must be ready to ride at 8 am). Potluck lunch immediately follows ride.

Mileage: 52 miles total

Terrain: This course is very scenic with a handful of Category 5 climbs. The most challenging being Copeland Hill at mile 19.5.

Notes: 

1) IMPORTANT: Please email Amy and Yossi (amyossi@yahoo.com) if you plan to join the potluck lunch after the ride. If you are, please bring a dish to share.

2) There are two Rest Stops on this route at miles 10.5 (Park) and 39 (Stewarts).

3) Please be courteous to your team mates making sure you arrive ahead of time to pump up tires, etc so that you are ready to roll at 8 a.m. If you get there late, you will most likely will be left behind. 

4) Make sure you bring all bike gear needed...HELMETS, bike pump, saddle bags with tools and such to fix a flat, water bottles filled with electrolyte replacement, and nutritional needs. 

Cue Sheet: