Ride Start Time: 10:30 am - 1 pm
Duration of Ride: 2 hours
Notes: Please bring a water bottle, hand towel, cycling shoes that are SPD compatible or stiff soled sneakers, and moisture wicking clothes. If you can, wear cycling shorts or shorts without seams. There are locker rooms you can use after to change/shower.
To Reserve Your Bike For This Session Go To: https://docs.google.com/spreadsheet/ccc?key=0Ap6oAa1kfOBddHpIbjctc0o0ZExneW43UDZFd2VrZmc&usp=sharing
Nutrition Clinic to immediately follow spin session with Amy. Please be sure to sign up if you are attending by Clicking Here.
