Tuesday, March 18, 2014

Group Training Ride, Saturday, March 22 at VENT Fitness Latham

Saturday Ride Location: VENT, Latham NY (195 Troy Schenectady Rd., in KMart plaza off of Rte. 2)
Ride Start Time: 10:30 am - 1:30 pm 
Duration of Ride: 2 hours and 30 minutes
Notes: Please bring 2 water bottles, nutrition/food, hand towel, cycling shoes that are SPD compatible or stiff soled sneakers, and moisture wicking clothes. If you can, wear cycling shorts or shorts without seams. There are locker rooms you can use after to change/shower.