Monday, May 14, 2012

Group Training Ride, Saturday, May 19


Ride Start Location: Laura's House, 43 Sheffield Rd., Gansevoort, NY 12831
Ride Start Time: Start time is 7 am for ALL riders (you must be ready to ride at 7 am)  
Mileage: 75 miles
Directions: Please use address above with MapQuest, Google Maps, etc.
Terrain: There are a three CAT 5 climbs on this route. 
Notes: 
1) Melissa will be our SAG vehicle for this ride and will be equipped with a first aid kit, water, PowerAid electrolyte powder, nutrition bars and gels if you need it before/after our scheduled rest stops. Feel free to bring snacks and beverages that need to be chilled to be put in the cooler (until full). 

2) There are 3 Stewart's Rest Stops along the way at miles 23, 43 and 58.

3) Make sure you bring all bike gear needed...HELMETS, bike pump, saddle bags with tools and such to fix a flat, water bottles filled with electrolyte replacement, and nutritional needs. 

Cue Sheet: