Nutrition Clinic/Group Ride - Sat., Feb. 12 - Golds Gym, Latham

Nutrition Clinic - Sat., Feb. 12 - Golds Gym, Latham

Clinic Location: Golds Gym, Latham NY (in KMart plaza off of Rte. 2)
Clinic Start Time: 10:30 -11:30 am
Host: Kirsten Hislop
Notes: This clinic has a lot of great information and I encourage all new century riders to attend. Nutrition for endurance sports is a huge part of its success.
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Group Training Ride - Sat., Feb. 12 - Golds Gym, Latham 

Ride Location: Golds Gym, Latham NY (in KMart plaza off of Rte. 2)

Ride Start Time: 11:30 am -12:30 pm
Notes: Please bring a water bottle, hand towel, cycling shoes that are SPD compatible or stiff soled sneakers, and moisture wicking clothes. If you can, wear cycling shorts or shorts without seams. There are locker rooms you can use after to change/shower. If you missed last weeks ride, make sure you see Julie, Melissa, or Kristen to help set your bike up prior to the ride.
If you have a heart rate monitor you should bring it with you.

Please let your coach or mentor know if you plan on attending this Saturday's session so we know who to expect.

GO TEAM!