Friday, August 17, 2012

Group Training Ride, Saturday, August 18


Ride Start Location: Malta Park and Ride, Ballston Lake
Directions: Northway Exit 11 west, through light at Stewart’s, past Rite Aid drug store, large park and ride on the left in new Hannaford Plaza.
Ride Start Time: 8 am for ALL riders (you must be ready to ride at 8 am)  
Mileage: 50 miles
Terrain: Scenic. One long climb up Outlet Rd.
Notes: 
1) There will be 2 rest stops along the ride, one at mile 20 and another at mile 30. 
2) Make sure you bring all bike gear needed...HELMETS, bike pump, saddle bags with tools and such to fix a flat, water bottles filled with electrolyte replacement, and your nutritional needs.

Cue Sheet:
 
Cue Sheet Link:

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