Tuesday, April 17, 2012

Group Training Ride, Saturday, April 21

Ride Start Location: Delmar Park and Ride, Intersection of Rte. 32 and Elm Ave., Delmar, NY, 12054
Ride Start Time: 8 am for ALL riders (you must be ready to ride at 8 am)  
Mileage: 50 miles total

Terrain: Scenic ride rolling hills and a long, steady climb up Copeland Hill

Notes: 
1) There will be a SAG vehicle for this ride. The SAG will be equipped with a first aid kit, water, and snacks. Feel free to bring your own snacks and beverages that need to be chilled to be put in the cooler (until full). You may put additional clothing in the SAG for later use or you can ditch layers as you progress through the ride if needed as well. NO LARGE BAGS/COOLERS WILL BE ALLOWED. There is only so much space available so please only bring what you think you will need. We need extra space available if someone needs to be taken off the course.
2) There are 2 rest stops scheduled at miles 16 (Freedom Chappel), and 29 (Cornell Park).
3) Make sure you bring all bike gear needed...HELMETS, bike pump, saddle bags with tools and such to fix a flat, water bottles filled with electrolyte replacement, and nutritional needs. Layer up, remember, more is better, you will be able to ditch anything after the first loop if you need to.


Cue Sheet:
Cue Sheet Link: