Ride Location: Golds Gym, Latham NY (in KMart plaza off of Rte. 2)
Ride Start Time: 10:30 am -11:30 pm
Notes: We will continue with our base building phase of training with another Endurance Ride.
Please bring a water bottle, hand towel, cycling shoes that are SPD compatible or stiff soled sneakers, and moisture wicking clothes. If you can, wear cycling shorts or shorts without seams. There are locker rooms you can use after to change/shower. If you have a heart rate monitor you should bring it with you.
Notes: We will continue with our base building phase of training with another Endurance Ride.
Please bring a water bottle, hand towel, cycling shoes that are SPD compatible or stiff soled sneakers, and moisture wicking clothes. If you can, wear cycling shorts or shorts without seams. There are locker rooms you can use after to change/shower. If you have a heart rate monitor you should bring it with you.
Don't forget, Thursday (2/24) is our Bike Maintenance Clinic hosted by Aaron and Andrea Cass. If you plan on going and haven't yet responded, please do so today! Aaron and Andrea are also incorporating a Dessert Party for donations during the clinic. Sounds pretty fantastic to me!
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BIKE MAINTENANCE CLINIC AND DESSERT PARTY
Aaron will teach people how to change a tire, adjust derailleurs, and clean/lube
a chain.
Please bring:
1. Your bike, only if you don't know how to remove the rear wheel -- we will teach you how to do that. OR Just a wheel, with the tire still on it, (if you already know how to remove the rear wheel from your bike).
2. Your tire changing tools -- if you don't have any tire levers, we can help, but you should definitely have your own before we head out on the roads.
After the maintenance clinic, there will be Desserts for Donations. Andrea will bake a carrot cake, Coach Melissa will bake something gluten free and yummy, and we might have other desserts as well. If you want to bring a dessert to donate to the cause, that would be most welcome. Any proceeds will, of course, go to the LLS.
Everyone is welcome. If you already know the basics of bike maintenance, please come to assist others (and donate for yummy desserts).
What: Bike Clinic and Dessert Party
Where: Cass Household
1075 Parkwood Blvd., Schenectady, NY 12308
518-382-9671
When: Thursday, Feb. 24, 6 pm
1. Your bike, only if you don't know how to remove the rear wheel -- we will teach you how to do that. OR Just a wheel, with the tire still on it, (if you already know how to remove the rear wheel from your bike).
2. Your tire changing tools -- if you don't have any tire levers, we can help, but you should definitely have your own before we head out on the roads.
After the maintenance clinic, there will be Desserts for Donations. Andrea will bake a carrot cake, Coach Melissa will bake something gluten free and yummy, and we might have other desserts as well. If you want to bring a dessert to donate to the cause, that would be most welcome. Any proceeds will, of course, go to the LLS.
Everyone is welcome. If you already know the basics of bike maintenance, please come to assist others (and donate for yummy desserts).
What: Bike Clinic and Dessert Party
Where: Cass Household
1075 Parkwood Blvd., Schenectady, NY 12308
518-382-9671
When: Thursday, Feb. 24, 6 pm
RSVP: Aaron, Andrea, or Melissa by today!!!
